Do you want to become a better ultimate player?

Free drills, cheat sheets, and tools to sharpen your game — plus a path to 1:1 coaching with a coach who's trained 300+ athletes, if you're ready to go further.

I'M READY TO DEVELOP

Free Resources

Free training resources.

Drills, cheat sheets, and tools to help you improve — free, no catch.

It's Free

Free Throwing Drills

A handful of throwing drills to build touch and consistency, straight from training sessions.

Coming Soon

It's Free

Block Patterns Cheat Sheet

A quick-reference guide to the block patterns and reads that actually show up in games.

Coming Soon

New

Skill Assessment Tool

Answer a few questions and get a breakdown of where to focus your training next.

Coming Soon

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1:1 Fit Call

Ready for more than free content? See if you qualify for 1:1 ultimate-specific coaching.

Apply Now →

About

Coached by someone who's done it.

Eric is an ASCA-certified strength and conditioning coach and a handler for Sydney Sunder, who've represented Australia at the club World Championships. He's coached 300+ athletes, with a program built specifically around what translates to on-field performance in ultimate — not generic strength programming borrowed from another sport.

ASCA Certified Handler, Sydney Sunder Australian Rep, World Clubs 300+ Athletes Coached